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February, 2019

Moree relay raises hopePhotos, videos

Moree relay raises hope | Photos, videos Moree East Public School students sing the National Anthem in their native Aboriginal tongue.
Nanjing Night Net

Participants release balloons at the opening the 2016 Relay for Life.

Young Moree cancer survivor Belinda Wheeler cuts the ribbon to officially open the 2016 Relay for Life, watched on by Cancer Council NSW community relations coordinator Kate Dubois.

Belinda, Jack and Kam Wheeler with Cancer Council’s Dimity Betts.

The RFS team – Ben Williams, Helena Sampson, Zac Williams, Jo Williams, Rachel Tighe and Jason Bone.

Beau Ugavule, Bradley Haley, Jackson Fogarty, Jack Gorman, Jack Sweeney and Jake Lynch.

(Back) Keith Geale, Eric Geale, Doris Roberts, (front) Myeisha Bartholomew, Zeke West, Laila Bartholomew and Lesley Geale (in pram).

Cathy Duncan, Pauline Cain and Glen Crump.

(Back) Djurdjina Cikota, Tamzin Taunton, (front) Sarah Williams and Jasper Taunton.

Stacey, Kiara and Amelia Abrahamsen.

Moree Plains Shire Council team (back) Michael Ivanov, Luke Bryant, Adam Quinn, Skye Spooner, Jacqui Moore, (front) Leanne Ivanov and Jacqui Still.

The Pius team (back) Bruce Copeland, Rose and Lyndon Hankey, Lorrae Kennedy, (front) Carol Duke and Donna Taylor.

Ruby Reading, Sarah Williams, Sebastian Magarry and Lucille Reading.

Hayley Johnston and Toneisha Ugavule.

Warren Wright from Tamworth.

Sam Martin, Ritchie Hair, Jess Scully and Alice Gemmell-Smith.

Emily Wwalton-Potts, Emily McDonald and Felicity March.

Duncan and Isabelle Kelly.

Piper, Macey and Paris Phillis.

The Raining Hornets – Lisa Reed, Kelly Atkins, Sharon Silversides and Jenny Burling.

Sharon Single, Michael Irwin and Debbie Sharp.

Moree Boxing Academy president Danny Cheetham and his offsider Lex Baguley.

Linda and Kim Walton.

Max Hatton.

Syd Sixer plays cricket with some local kids.

Syd Sixer attempts to bat.

Denise and Steven Haines.

Tracey Williams, Debbie Fittler and Cheryl Williams.

Martin Vanvegchel, Dominique Hodgkinson, Francine Hodgkinson, Patrick Peters and Kay Vanvegchel at the Property Excellence campsite.

Shania McMillan and Tianna Bettens.

Ashlee Moore and Kiara Abrahamsen.

The Medical Marvels teams (l-r) Denise Hains, Jodie Slack-Smith, Heather Mooney, Steven Haines, Maureen Rainger and Lee Clissold.

Georgia Clissold, Brianna Hill, Brydi Custance and Charlotte Clissold sold tickets in a jelly bean guessing competition.

Team Flash Juice Plus – Vicki Angel, Amy Haley, Jess Lieshcke, Gail Williams and Jorja Barton.

Relay Roo in front of the Hope sign.

TweetFacebookMoree Relay for Life is well and truly underway… pic.twitter南京夜网/xvHA7acU0N

— MoreeChampion (@MoreeChampion) October 15, 2016Everyone who was there had a great time which was fantastic.

Kate Dubois, Cancer Council NSW community relations coordinatorWarren from Tamworth was planning on walking the whole 22 hours at Relay for Life on the weekend. Find out why… pic.twitter南京夜网/Hs4jxTM019

— MoreeChampion (@MoreeChampion) October 17, 2016Why do you Relay? pic.twitter南京夜网/xTdJ4FatkH

— MoreeChampion (@MoreeChampion) October 15, 2016These ladies have participated in all but one Moree Relay for Life. pic.twitter南京夜网/DuWMnWX2Jm

— MoreeChampion (@MoreeChampion) October 17, 2016This story Administrator ready to work first appeared on Nanjing Night Net.

Run Wollongong 2016 – your photos

Run Wollongong 2016 – your photos Instagram photos from the 2016 Run Wollongong event. #runwollongong
Nanjing Night Net

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

Instagram photos from the 2016 Run Wollongong event. #runwollongong

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Getting into the right headspace to exercise

MOVING: A simple walk daily can be beneficial to mental health. For some, more vigorous activity can produce even greater effects on mood. I can’t count the number of times I have heard ‘run Forrest run’ when I’ve been out on my daily run.
Nanjing Night Net

I always have a little chuckle as I love not only the physical health benefits running brings, but also the positive effect on my mental health. We all experience stress daily but excessive stress can manifest itself into mental health issues such as depression and anxiety. October 11 was Headspace day-an initiative of the National Mental Health Foundation. This monthis a great time to explore the physical impact of mental health issues and how we can harness physical activity as part of a management plan.

It’s common in a physiotherapy clinic to see clients with aches and pains that are exacerbated by increased stress levels and more significant mental health issues. Increased muscular tension is a typical response to stress and can result in neck and back pain, headaches, jaw pain from clenching teeth, and generalised aching and fatigue.

While the causes of stress can be out of your control, recognising patterns of increased muscular tension is a great start to feeling physically better. Regular practise of relaxation exercises can assist in reducing pain and ultimately breaking the physical response to stress.

Feeling sad and unhappy can often result in slumped postures. Poor posture can add stress to our spinal joints and also increase spinal pain. Having awareness of this can allow you to adopt more comfortable postures and avoid the development of musculoskeletal pain.

There is a correlation of reduced physical activity and poor mental health.Those suffering mental health issues often struggle to find the motivation to exercise and be active. The British Journal of Sports Medicine in 2010 reported that sedentary behaviour and mental health issues are strongly linked. However, exercise has been shown in adolescents and young people to improve self-esteem and assist in managing anxiety and depression.

A simple walk daily can be beneficial to mental health. For some, more vigorous activitycan produce even greater effects on mood. Finding something you like to participate in is not always easy but start off with small amounts of exercise, such as a walk around the block, to get into the habit. Getting outside also assists with mood, as lack of exposure to natural light can also result in low mood levels.

So next time you yell out ‘run Forrest run’ to someone pounding the pavements, they may just be having a mental health therapy session. Yelling out ‘good job Forrest’ may just help them keep going.

This story Administrator ready to work first appeared on Nanjing Night Net.

Webbcona opens account

Nathan Mahony
Nanjing Night Net

Webbconaopened its account in theBallarat-Geelongpremierbowls season with a convincing victory overCity of Geelong on Saturday.

Webbcona started well and never looked back, leading all day to clinch a 39-shot win –107 shots to 68.

In what was another difficult day for City of Geelong, which has now suffered two heavy losses to start the year.Webbcona skipper Brett Mahoney said he was extremely proud of the performance given its poor preparation, which now has the club knocking on the door of the top four.

The only play it got onits home green in the lead-up to the clash was on Saturday morning. Combined with the windy conditions, it made for a difficult day, making the result all the more pleasing.

“Our front green’s pretty open and the wind was chopping and changing –it was really difficult conditions,” Mahoney said.

“For the second week of pennant we’re very pleased with the form players are showing. We haven’t had much of a chance to even practice because the green’s been shut.With the lack of preparation we had, I’d say we did a mighty job.”

Mahoney said the side felt in full control for much of the match.

He said getting off to a quick start was crucial against any opponent andcoupled with consistency throughout the day would ensure a successful outcome.

“Right from the first end we were in front of them.

“If you maintain the lead from the word go and come away with the win, it shows that you’ve got a lot of the team bowling consistently, putting bowls on the head and usually that’s the secret recipe to come away with the win.”

Recruits Anne Draffen and Chris Steenhuis continued their strong start with their new clubs, both leading their respective rinks well.

While Rod Barton impressed in his jump up to the premier division, after filling the void left by Greg Blackburn, who was unwell.

In other premier division results, Queenscliff defeated reigning premierVictorian 101-89 in a huge result for the Cliffers.

Webbcona skipper Brett MahoneyPremier divisionLara 35 points, 130.1%, Sebastopol 32; 131.4, Ocean Grove 20, 107.5; Victoria19, 108.8; Webbcona 18, 112.7; Queenscliff 17, 98.9; City Oval 16, 93.9;Bareena 16, 88.4; Buninyong 6, 88.6; City of Geelong 1, 60.7Division oneSebastopol 31, 109.4; Midlands Golf 25, 121.3; Ballarat 23, 105.6; Ballarat East 20, 121.8; Ballarat Memorial Sports 19, 98.3; Mt Xavier 18, 98.8; Learmonth 16, 130.5; Creswick 16, 85.6; Avenue 8, 90.9; Central Wendouree 4, 60.3This story Administrator ready to work first appeared on Nanjing Night Net.

Bay Post Bowls

ON A ROLL: There has been no shortage of action from the Eurobodalla rinks in the past week.
Nanjing Night Net

Tuross Head

Men

Handicap Pairs

The Handicap Pairs commenced on Saturday with all five first round matches played in beautiful conditions. Jim Beattie and Barry Sloane had to withstand a scare on the last end to claim a 21 – 20 win over Perry Franke and John Monks. The game had been very tight until Sloane won a series of ends to set up an eight shot lead with 2 ends to play. Monks picked up 2 shots on the 20th end and then dominated the last end and almost forced the game into an extra end. Unfortunately for him they fell one shot short allowing Sloane to advance to the next round.

Julian Penny and Allen Etheredge also had a very close game with Lou Kozlik and Doug Williams. Ettheredge and Penny had to give four shots start and they managed to make up the deficit and by the 12th end they had a 15 – 9 lead. Kozlik and Williams then fought back to be in front 16 – 15 after 15 ends. The last six ends were very tight but Etheredge prevailed to win 22 – 20.

Alf Winch put on a great display of lead bowling as he helped Dave Carter record a strong win over Mick Atkinson and Peter Macdonald. Winch was almost unbeatable in the first half of the game as he steered his side to a 24 – 7 lead after 12 ends. Atkinson and Macdonald had some success from here but they could not avoid the final 29 – 13 loss.

David Boon and Ron Cox won all but four ends as they recorded a very convincing 34 – 6 win over Dennis Benger and Ian Wratten.

Jim Macklan showed his versatility as he moved from his normal lead position to play a great game as skip as he teamed with Reg Endall to outplay Stan Peck and Alan Skelton. Macklan was in great touch on both hands as he won 28 – 9.

Moruya

Men

Social Results:

Wednesday 12 October:

Winners: D Sheehan, G Murray and S Maher.

Runners Up: K Lotz, M Paull and B Larkin.

First Resting Toucher: P Miller.

Jackpot was not won and is now worth +$245.

Social Calendar

Wednesday – Triples/pairs – start 12.45pm – entry by 11.30am

Saturday – Pairs – start 12.30pm – entry by 11.30am

Third Saturday of month – nominated pairs – start 12.30pm entry by 11.45

Place entries on sheet in club or phone answering service on 44742108

Note: Closing time for entries is 11.30am

October Only:Nominated Pairs will be on Saturday 22 October

Details of club activities can be found on the “Moruya Mens Bowling Club” facebook page.

Upcoming Events:

Deua River 2 Bowl Triples:

Commencing 9.00am Saturday 19th and Sunday 20th of November.

3 games of 15 ends per day.

Total Prize Money $3600

!st $1500, 2nd $900 and 3rd $600

Best day game winner $300

Entry $90 per team.

Dress: Club Uniform or Tournament clothing.

Entries close Friday 11 November – first 28 entries only accepted.

Limited team entries still available.

Contact:Please contact Don Cooper for details of this event on 0407 482 614 or [email protected]南京夜网419论坛

Note:This event is full and only reserve entries can be taken.

District Shield:

Saturday 22 October – one team team five players has been selected and is on the board. Thanks from selectors to players who nominated their availabilty.

Parliamentary Shield:

At Moruya on Saturday 3 November – two teams of four to be selected.team to be selected from players who nominate their availability.

Weston Creek Challenge:

Saturday 26th November.

Seven teams of four players to be selected only from players who nominate their availability.

Women

The Major Minor Pairs started Tuesday with eight teams taking part.

Beth Whittington and Monica Mulcahy defeated Maureen Richards.

Mary Campbell and Erica Strahan defeated Alison Oconnor and Pat Wagstaff.

Trish Hogan and Mary Campbell defeated Maree Larkin and Dawn Callender.

Patty Manning and Marcia Gerrey defeated Lee Clarkson.

Winners for today was Trish Hogan and Gail West with the lowest winning margin.

Tomakin

Women

On Tuesday 11 October we had 24 players we played Triples on four rinks the winners were Fay Connor, Jo Harding and Milka Starkovski.

Runners up were Madge Elliott, Margaret Cherry and Ingrid Blasius , Raffle winners were Sue Gregory and Ingrid Blasius and the No Club winnerswere Di Ziebell and Ingrid Blasius.

Malua Bay

Women

Last week we celebrated Patron’s Day with 51 lady bowlers in attendance.There were 8 triples and 1 pairs game on a very windy day so not easy to bowl.After our morning of bowls a delicious lunch was enjoyed , catered for by the ladies.

President Maralyn White welcomed Patron Gwen Rowan to her special day, also toMargaret Sharpe who recently celebrated her 90th birthday.Gwen presented prizes that were won on 3 points a win + 1 point an end.

Winners – Jeanette Whalley and Helen Rees +19

Runners-up – Carmel Price , Helene Szendeleit and Pat Bill +17

Encouragement award went to Serena Short and Carol Dutkeiwicz.

Other winning teams – Marge O’Neill , Liz Perry and Lyn Hardy [Nyah-Nyah]Bev McKague , Tania Calder and Dot Stewart : Ute Krook , Sharon Cutmore and Val Clarke :

Ellie Crompton , Tricia Wheeler and Nancy White : Bess Holloway , Fran Lucas and Jean Beeley :

Sonia Frey , Val Dundas and Maureen Higgins : Gay Biggs , Jeanette Roberts and Shirley Keir :

Birthday wishes also extended to Gwen Rowan , Robyn Butcher and Maureen Higgins .

Money club winners , Helene Szendeleit and Gwen Ware

Raffle winners , Ute Krook , Judy Innes , Margaret Malvern , Carmel Elliott and Lyn Hardy .

Maralyn thanked Gwen for the winners prizes also those she donated for the raffle .

Well done to Julie Lewis who became runner-up in Champion of Champions contest at Bodalla .

FRIENDLY FRIDAY .

Winners – Jean Beeley , Vic Boughton and Cathy Egan .

Runners-up – Pat Bill and Ute Krook

Men

Wednesday 12 10 2016 – Selected Three Bowl Triples

Winners – A Cox / S Baric / J Lipton, Runners Up – A Matthews, K Styles, Peter Hutchinson

Other Winners – D Beavan/ K Roberts/S Morris, J Signor/ M Cummings, R Soloway/K Ryan/ J Chapman, Penti / R Turner / M O’Bryan

Veteran Singles Final

L Fayle forfeited to G Wale

Thursday 13 10 2016 – Nominated Pairs

Winners – G Henwood/H Garard

Other winners – J Desmet/J Wise, A Marshall/K Hancock, V Patrikka/J Lipton, I Standish/F Goodman, A Scorrano/ B Wren, P Cordy/K Austen.

Saturday 15 10 16

2016 Handicap Singles – Second Round

P. Liberale Def A. Holoway, M. O”Bryan Def J. Woodward, K. Malone Def R. Soloway,

J. Lipton Def T. Hunt, C. Poletta Def V. White, G. Riches Def A. Scoranno,

P. Hutchinson Def R. Rayner, K. Ryan Def L. Fayle

Sunday 16 10 16

2016 Handicap Pairs – Third Round

J. Lipton Def C. Poletta, M. O’Bryan Def P. Hutchinson, K. Malone Def P. Liberale,

G. Riches Def K. Ryan

Money club winner – Cate Parker

Jackpot not won , now at $ 659

All affiliated bowlers welcome to Friendly Friday , names in by 9 am , on the greens at 10 am

Dress is casual .

This story Administrator ready to work first appeared on Nanjing Night Net.